FAMILY YOGA WEEKEND

Come and join us for a weekend of yoga, cuddles and fun at a lovely agriturismo just outside of Rome. Contact me for more details.

 

Our children live in a hurry-up world of busy families, school pressures, screens and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy.

I have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfilment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion instead of opposite, is a great gift to give our children.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength,  coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world.

Kid’s Class Schedule
Core International School.
After school Yoga Club: Thursday 15.30 – 16.30 + Friday 15.30-16.30

MASTERCLASS GENITORI E FIGLI con Valentina & Sarah
Saturday January 26th 2019, 3:00 PM – 4:30 PM
RYOGA SALLUSTIANO

Private Kid’s Classes – please contact me